
What if this is the year you pull your God-given dreams into reality?
Maybe this sounds familiar:
✨You’ve been carrying a word, a ministry, a dream in your heart, waiting for permission to move
✨ You’ve prayed every day, for clarity, courage, or confirmation on the dreams God's placed on your heart
✨ You question your calling and look for signs you’re not “getting it wrong”
✨ You’ve journaled, reflected, and tried to make sense of what your faith is stirring in you
✨You've been the 'good girl'... and sat, and waited for everybody else's needs to be met before you gained the courage to go after your own dreams.
What if I told you God has already given you that permission?
While you've been waiting for the SIGNS that tell you you're ready to lead a life of purpose
You've been ready, and God is waiting for you to answer His calling
It's time for you to step up in faith, fire up your courage, and embrace peace as you RISE into your calling
Become the woman who leads others to fullness, because you intentionally said YES to your calling…
You've tried to go it alone. I know you've read the books, devoured the podcasts, heard every sermon, and yet still feel frustrated that you're not fully living what you know you are meant for.
When you say yes you'll become the woman who:
✨Trusts herself and God enough to act on her calling
✨No longer waits for permission or perfect timing
✨Moves with peace instead of pressure
✨Is grounded, clear, and courageous in her decisions
✨leads others because she’s living it herself
You'll be heart-led, compassionate and a blessing to others, but without people pleasing or out of expectation
You learn to fill up so that you bless from an overflow of love, joy and peace, rather than serving draining you
You will find clarity on your calling, and move in the good works God has created for you to do
You'll grow in confidence as you begin to step into your calling, creating a deeper impact in your world
This isn't about adding more to your life; it's about going deep on what really matters to you. It's about intentionally letting go of what keeps you stuck.
Because what God has put on your heart was made to bear fruit
and even though you feel the fear of taking this step,
You know what's on your heart is too important to stay still on
Let's inTENtionally stop waiting on signs, live fully and step out in faith
... and as you do, don't be surprised when others follow your light
TELL ME MORE
✍️Every month is bookended with a spiritual heart check-in and a journal reflection, ensuring that we fill ourselves with love, joy and peace, meaning we are inTENtionally moving as the women we desire to become.
🔥Each month has its own theme and training (varying from teachings to activations to mini-challenges) designed perfectly to fit into your life AND curated to inspire, empower and motivate you to take radical responsibility as you become the woman God is calling you to be
👉inTENtional insight in our TEN monthly group coaching calls will empower you to make powerful decisions that honour the woman you are becoming
💖In Summer & December, we take a different pace with self-guided work and voice note support to enjoy as it fits your calendar, meaning your fire won't fizzle out in the busier seasons
This isn't a quick fix; this is about going deep and building foundations that will transform your life and the lives of others

This is inTENtional
- A safe, coached community
- Practical accountability
- Space to listen to God’s voice
leading you to make intentional moves that transform your life and the lives of those around you
What you get when you join inTENtional
✨ Weekly wellbeing activations + journaling prompts (inside the Telegram community)
✨ Initial 1:1 'Plan Your Year' Call
✨ 10 monthly group coaching sessions across 2026
✨ 10 monthly trainings and themes to keep you on track in your own time
Plus
✨Access to 3 short, self-paced courses released throughout the year (worth £200)
✨Your exclusive ticket to 2 in-person group events (worth £500)
Investment: £1000 (payment plans available)
Still on the fence or want to have a chat - book a call in here
Your December Bonuses!!
Join before January, and you will also get:

Access to Heart Season
31 daily guided audio activations that will teach you to quiet the noise and hear your heart again.
In Heart Season, you’ll realign with what brings you peace, joy, and hope, and begin to move purposfully from the heart
Perfect for when life feels loud and your heart needs room to breathe again.

Your Christmas Present
Free access to journal club AND you will recieve one of my "I AM Full of...." journals to document your year.
Journal Club equips you to use your journal for reflection, alignment and direction. Keeping you on purpose
It includes...
✍️ Plan-Your-Year prompts in January
💖 Monthly refelction prompt
🍂 3 seasonal online drop-in journaling sessions across the year
Hi I'm Lou...
The founder of Fully Lou Coaching, creator of inTENtional and former 'people pleasing girl in waiting'.
I was the girl who believed in everyone else's dreams, but slept on her own.
The girl who thought she was selfish to go after what God laid on her heart
Who was so scared she'd make a wrong move, so she didn't move
Who thought if she just kept waiting, one day it would be her turn
The woman who discovered that day came when she stopped waiting and took God at his word, rising with courage and peace and stepping into her calling
...and now, I empower other women to do exactly that, through intentional, courageous, grounded moves.
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Intentional Upgrades
Be a SINGLE PRINGLE and bump it up to inTENtional plus
✨ includes all of inTENtional
plus
✨ Monthly 1:1 coaching
✨ 1 half-day intensive (in-person or online)
Investment: £2000
(payment plans available)
Premium "FIRE IT UP"
🔥includes everything from inTENtional plus
and then...
🔥1:1 support
🔥3 online Refuel days
🔥2 ARISE coaching days (in person, bespoke day)
Fire it up investment: £5k
(payment plans available)
The change is tangible

After 6 weeks with me...
The last 4-6 weeks have been transformative in how I communicate myself to others in a heart led way.
You've helped me to see that just by being me I lead others to be fully themselves
- R

Why I chose intentional
I had such a positive inspiring experience in Heart Season
When I talked through joining intentional with my husband, it was a no brainer, even he can see how it has changed my thinking.
- L

After 6 months with me
Having this space once a month to come back to my heart has been life changing.
I've been able to feel more intentional, moving towards the life I know God has called me to in this season
- E









