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In one day, you ARISE and wake up your DREAM 

 

You are a heart-led visionary who knows she is on the edge of waking up a HUGE dream

 

✨completing that album

✨speaking that message

✨launching that ministry

✨publishing the book

... whatever the faith-led dream is for you, you know ONE THING:

 

the SNOOZE button keeps being pressed 

What if you didn't press snooze, and instead stepped into your DREAM and woke it up, propelling it into being?

because your artwork could heal hearts, your music could bring joy, and your words could bring peace.

That life project you keep putting to the side, is not made to be waiting in the wings! She's main character energy and when you give her the spotlight, she is going to create exponential impact

​It's time for your ARISE day

A day to wake up your dream, collapse time and bring it into reality

Become the woman who stops waiting for the dream because you begin to live it instead

 

This is for the woman who has started the work and knows now is the time. You know our next chapter and the impact it will have, you've spent hours preparing, journaling, working it out,

 

You've written the first draft, bought the canvas, tuned the guitar, but still feel stuck in a dream that hasn't had its time. It's frustrating you, it has to ARISE 

THIS IS EXACTLY WHAT THE ARISE DAY WILL DO

This bespoke in-person coaching day will not only breathe life into your dream, but you will soar with confidence as you fully take up the call on your heart for this season. 

 

No longer will you:

❌ feel stuck in cycles of reflection & inactivity

❌ hide your light or shrink back into the shadows

❌ keep your transformative work, from the people who need it most

but instead:

✅You'll be energised and enabled to create the impact you've longed to bring

✅ You'll learn to take hold of your life, shifting your energy to where it is needed  

✅ You'll feel fully aligned as you ARISE into the woman who lives her dream

 

This isn't about adding more to your life; this is a day, designed around you, where we pinpoint your treasure, unlock gold and rise into the life you thought you could only dream of.

I know you don't want to be stuck forever dreaming, it's time to ARISE and live

TELL ME MORE

ARISE is a bespoke coaching day designed around what inspires, motivates and empowers you to bring your dream to life

✨ Pick one of the four archetypes to get started: Seaside Strategist, City Creative, Pampered Pioneer, Routed Riser and then through a detailed questionnaire and preparation call, we create a FULLY YOU experience

PLUS: You get 3 days telegram support to keep that energy going once we wave goodbye

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SEASIDE STRATEGIST

(indie cafes, coastal office, ice cream)

CITY CREATIVE

(co-worker space, culture, coffee, brunch)

 

PAMPERED PIONEER

(herbal tea, massage, mastermind, sofas)

 

ROOTED RISER

(walks, lakes, local pubs, thermos, map)

What you get when you book an ARISE DAY

✨ Welcome pack to start designing your day

✨ 1x 30-minute call to shape the day to be FULLY YOU

✨ Your bespoke Arise Day itinerary  

✨ Your 6hr Arise Day (worth £600)

 

Plus

✨3 days VIP Telegram support to keep you moving (worth £200+)

✨Access to HEART SEASON (worth £99)

✨Optional extra evening celebration (show, champagne, meal) 

 

Investment: £500  (payment plans available)

Still on the fence or want to have a chat - book a call in here

Your Bonus

Book before April 2026* and get these for free

*avalibale payment, actual day can take place after April 26 if desired

Heart Season

Access to Heart Season

31 daily guided audio activations that will teach you to quiet the noise and hear your heart again.


In Heart Season, you’ll realign with what brings you peace, joy, and hope, and begin to move purposfully from the heart


Perfect for when life feels loud and your heart needs room to breathe again.

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Free access to journal club AND you will recieve one of my "I AM Full of...." journals to document your year.

Journal Club equips you to use your journal for reflection, alignment and direction. Keeping you on purpose

It includes...

​✍️ Plan-Your-Year prompts in January
💖 Monthly refelction prompt
🍂 3 seasonal online drop-in journaling sessions across the year

Hi I'm Lou...

The founder of Fully Lou Coaching, creator of inTENtional and former 'people pleasing girl in waiting'. 

I was the girl who believed in everyone else's dreams, but slept on her own. 

The girl who thought she was selfish to go after what God laid on her heart

Who was so scared she'd make a wrong move, so she didn't move

Who thought if she just kept waiting, one day it would be her turn

The woman who discovered that day came when she stopped waiting and took God at his word, rising with courage and peace and stepping into her calling

...and now, I empower other women to do exactly that, through intentional, courageous, grounded moves. 

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ARISE Upgrades

ARISE & SHINE

✨ includes all of the ARISE package

plus

6x Monthly 1:1 coaching (worth £600)

1 online half-day intensive (worth £250)

Investment: £1000  

(payment plans available)

THE VISIONARY 

🔥includes all of ARISE & SHINE

plus

🔥2 extra VIP Telegram days

🔥1 extra ARISE day* or double up the original day

Taken within 9 months of the original day

​​

VISIONARY investment: £5k (application only)

(payment plans available) 

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Here's what people thought of their bespoke design

I asked my followers to vote on stories, creating an outline for a day that would inspire and motivate them. Then I surprised them with a day design... here's what they thought of the results

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